Here are 7 simple things you can do to start the weight loss process.
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lmao sorry sillyeek that was supposed to be a thumbs up haha someone do a thumbs up for me thanks
I WANT TO TELL EVERYONE THSI DOES not happen just in a second.. you have to learn to have a positive mind sett and inspiration.
IT MUS TBE A NATURAL change not a forced one so bare with yourself on this and have the goal to do it even when ou fail that , so you know it is supposed to be failures and your supposed to rais up again and fail and so it will make you understand giving up is not even a choice.
what if u wake up at say 12 in the arvo and then u eat about 10 minutes later does that still count for breakfast please comment back thanks
I agree… all these tips make since to me…
start by walking daily.
You can start with an interval training (which is great for burning fat btw). Jog for 20 sec fast and then walk for a while and repeat this sequence a few times. This will gradually build up your strenght.
I can’t see myself losing weight jogging, i can barely jog for a whole block right now lol.
I think i do really well with all the steps but the last one throws me off… i do ALOT of late night snacking
Hey, what would you suggest as a substitute to heavy drinks like beer? would fruit ciders be a better alternative?
Hey Steve been looking at youre vids and they are pretty good
lots of the info u give i alrdy kinda knew coz i had a kewl gym teacher at school and i come from a place where home cooked meals and daily activities are pretty important,, anyway its good to see some real info on the web about losing weight and getting in shape coz theres tons of wrong information out there,, keep up the work and love my body !!111
now thats some sound advice. its that simple.
ohh ok, thnx bro.
it’s not about what you eat , it’s all about what you do !!!…lift weights and do cardio , eat whatever you like , just don’t eat alot. ,/
can i eat fastfood everyweek???, is that healthy and good for weight loss or not??? plz reply
thnx Steve
it’s true about the beer. if you drink alot of beer or wine you need to stop drinking for about 3 or 4 weeks for any weight loss program to be effective.
LOL! Thank you! I’m glad I’m helping.
Hi, love your videos, I thought I know a lot about weightloss (I always think I know everything anyway, haha) but some of the things you say are new to me so THANK YOU, you rock! : )
You are very welcome! There’s lot’s more good info. Keep watching.
thankyouuuu for this
That is INCORRECT!
no.. hes right if u eat befor u go to bed it makes u fatter becuase it takes slower digestion.
Check my page!
HIIT-(high intensity interval training) Sprint for 1 minute walk swiftly for twmo mins.. sprint 7 times and your on fire!
it’s all muscle
what’s the best cardio exercise for weight loss? I run almost every day because I can do it outside and not get bored but is there something better i can do to lose weight AND build endurance?