Dr Al Sears MD has a program called pace that will create fast weight loss, help you live much longer and cure diseases like lung disease, heart disease, certain cancers and more.
Dr Sears is world renowned as a weight loss , wellness and longevity expert so you need to listen to what he has to say in these areas.
I have tried his PACE program and in only 3 weeks have lost 1% bodyfat and definitely see an improvement in my energy level, so I am now a convert.
Dr. Al Sears believes that long aerobic exercise is not as healthy as we have been taught to believe. You do not need long and boring aerobic exercises to get in shape and lose the weight. In fact to
Here are some key advantages of Dr. Sears patented Pace Workout At Home Program:
The Pace workout at home program can be performed with exercise equipment that you have at home such as dumbells, jump rope, a treadmill, exercise bike or by running sprints or using your own body weight.
PACE® is scientifically proven to work and is appropriate for all fitness levels.
By using short bursts or metabolic circuits , followed by periods of recovery you will gain optimal health quickly.
The unique feature of PACE® — progressively changing your routine over time — ensures maximum fat loss with a “bulletproof” heart and “super-sized” lungpower.
By boosting your heart’s “reserve capacity,” Dr. Sears reveals that you can nearly eliminate your risk of heart attack. One of Dr. Sears’ insights into the human heart is the fact that it doesn’t need “endurance training.” Your heart was designed to keep beating far into old age.
Heart attacks happen during times of stress, when your heart needs more energy and pumping capacity, but doesn’t have it.
By building reserve capacity — which the PACE® exercise weight loss program does quickly and easily — you create a “reserve account” your heart can draw upon during times of emergency.
According to Dr. Sears, the big mistake with aerobic exercise and jogging is fat utilization. Once you pass the 15 to 20 minute mark, you start burning fat during exercise.
But this tells your body you need fat to burn as fuel during exercise. As a result, your body will make and store more fat to prepare for your next run or aerobic workout — a never-ending cycle making it impossible to get rid of that stubborn fat that never seems to go away.
PACE® metabolic workouts are never more than 10 to 20 minutes long.
Your body burns carbs during exercise, not fat. After you finish the routine, your body starts burning fat to replace the carbs it just burned.
Your body will burn fat for up to 24 hours after your PACE® metabolic circuits
The extra lungpower the PACE® exercise weight loss program gives you is more important than you may realize in that increasing your lung capacity helps you live longer and fight disease.
To find out even more about the PACE program and other products by Dr AL Sears MD keep reading below:
Note: The good folks at the FTC require me to disclose that I am an affiliate of the companies that manufacture and market the health products you will find on this website, and that these companies will compensate me if you buy any of these products. -Keith Junor
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