How eating and weight loss are tied to breakfast.
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oh ..also I am a woman, 23 years old and weigh 147 pounds ..thanks..i would really appreciate a reply.. x
Hi there..I was wandering if you could help me with this..I work out usually 6 times a day and do mostly cardio..on the days I only do cardio I burn an average of 2000 cals..I am trying to lose weight but I am not sure how much I should be eating..Today I had 2500 cals..i never use to eat that much!!! will i still lose the weight? thank you!!!