How to Build Muscle & Gain Super Strength – episode 11

Posted by kj1010 on July 7th, 2009 in Build Muscle ~ 25 Comments

Learn How to Build Muscle With Vince’s Program at www.VinceDelMonteWorkout.com Get Ripped Muscle and Gain Super Strength http Fitness VIP has full exclusive rights for this video and it is single available on this channel Vince DelMonte and Zach Flush-Esh joined force to bring you this “How to Build Muscle & Gain Super Strength” shows. There are “How to Build Muscle & Gain Super Strength” 25 episodes total and will be releasing 1-2 videos per day so you will want to stay tuned. Quite frankly …

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25 Comments

  1. Shokeybutsi says:
    July 7, 2009 at 5:23 pm

    wow you’re right! he has larger boobs than many girls!

  2. 123SantorrONponpon says:
    July 7, 2009 at 5:23 pm

    i have now my firs weeking

  3. majorek555 says:
    July 7, 2009 at 5:23 pm

    NIce gym:D

  4. Greddybear says:
    July 7, 2009 at 5:23 pm

    looks like he has boobs while layiing on his back, but still respect for develpoing abody like with the intention of

  5. JASONMOORE87 says:
    July 7, 2009 at 5:23 pm

    he’s pecs r too huge for his size, but still better than tiny pecs. he looks excellent still
    obviously.

  6. starioz666 says:
    July 7, 2009 at 5:23 pm

    ´when he do the benchpress lookalike in the beggining with hantel´s or wtf its called..it better to lay on a bench so u can go deeper…+ i flush use larger hantels then him.

  7. makeminealarge1 says:
    July 7, 2009 at 5:23 pm

    zzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzz

  8. datbullshaad says:
    July 7, 2009 at 5:23 pm

    man i fail to attend effective out. i cant wait until my shoulder heals.

  9. afromanks says:
    July 7, 2009 at 5:23 pm

    vince

  10. dda030582 says:
    July 7, 2009 at 5:23 pm

    who vince or the othr guy?

  11. dda030582 says:
    July 7, 2009 at 5:23 pm

    basic typical routine from an amateur

  12. dda030582 says:
    July 7, 2009 at 5:23 pm

    Does he really? Well atleast he’s honest! lol

  13. demmon15 says:
    July 7, 2009 at 5:23 pm

    lol intermission at 1:19

  14. afromanks says:
    July 7, 2009 at 5:23 pm

    is it just me or does he look rank af stout
    excellent workouts

  15. ecitsujwon says:
    July 7, 2009 at 5:23 pm

    Ah! I plotting it was going to say “How to Build Muscle & Gain Super Powers”! Damnit…

  16. xaver04 says:
    July 7, 2009 at 5:23 pm

    Haha Vinny is having hard times with with the intention of One Arm Row Dumbell doesnt seen like a natural movemetn for him same for the squat

  17. mrZoranZ says:
    July 7, 2009 at 5:23 pm

    dont use more consequence then you can handle on this one.. you can injure your ellbow.

  18. captingilgimesh says:
    July 7, 2009 at 5:23 pm

    dude stick to the basics ive been doing these for like 3 weeks and iv gotten a lot stronger, ive increased my bench 10 pounds and im able to bust out like 15-17 pullups.

  19. boringcomedy says:
    July 7, 2009 at 5:23 pm

    I swear these are the same workouts in the last video?

    Isn’t there any new ones?

  20. TheSunMoon says:
    July 7, 2009 at 5:23 pm

    “Ouhh, it’s never enough” describes pumping iron =P
    and i plotting we can have the legs wider apart (something like lunge position) so rest the left nudge on the left quads/knee area if doing rows on the right feature. is this alright/proper?

  21. YoungJeezy333 says:
    July 7, 2009 at 5:23 pm

    vince is the preeminent!

  22. Chrystal80 says:
    July 7, 2009 at 5:23 pm

    I’d do him.

  23. ezravdb says:
    July 7, 2009 at 5:23 pm

    lol agree :P but he says so himself :P

  24. noir41 says:
    July 7, 2009 at 5:23 pm

    I reckon Eminem is the reason why mainstream music listeners now listen to rap. But I agree, he did not invent rap. He just made it more well loved.

  25. Lisforluke says:
    July 7, 2009 at 5:23 pm

    in the last vid he played 50 plus eminem has excellent beat

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