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ok where
wow!! i really like his body. not to big and not to lean. wish i know how to work my body to achieve that. could you please give me an advice or give me a list of programs, exercises, repetitions etc from mon-sat. btw, can i use dumbell instead of trap bar coz we don’t have one in the gym. also i’ve read in some forum that that the best time to do bodybuilding is in the evening. so does it mean that i would have slow progress when i do it in the morning?? many thanx and sorry for my english!!!
come say it to ma face nigga
more like ur 10 and u have a no pack bitch pussy fuckface eating shit from a basterd
younus u dick dnt chat shit man
wats up
LOL
yo mn learn how to talk u bastard y are u copying ma words use ur own words u little scrawnny little punk u pussy
haha sissy worked out at the age of 5?haha i dont know body building?hahaha man your funny.PUNKASS fuck urself first.
fuck urself man mind ur own bussiness u little punk if i had a pic of me i wouldve showed u u dumbass i started workin out when i was 5 years old u dick head and why are u even here u dont know shit about bodybuilding so get outa here
fuck you.
could anyone please check my workout video and leave a comment?
thanks!
im 14 years old and my arms are 13 inches i workout like an animal and i have 6 pack
or fat ASS fuck, optionally
hahah liar. the world record is 27 inches and that was set by greg valentino. go ahead and research him he took more steroids than any man ever has
Lol anywhere from 12-15 is a good amount of repetitions to build a defined chest…but also make sure you perform decent amounts of cardio to help reduce the amount of fat on your body.
how many reps to do to make a good chest that doesn’t look like boobs like this guy?
I just started halo anabolic and i really like it, it gives me a lot of energy
wow that’s probably the funniest thing I’ve ever read…arms of 26 inches? LOL bs…even if you were fat as shit you still wouldnt have that big of arms Big Black on Rob and Big has 22 inch biceps and that is about as fat as a healthy person can be
Arnold’s arms were 22 1/2 inches. If you arms are 26 inches, you must be fat as fuck.
lol
this guy is awesome, his work outs are short and to the point
pyo
Whats a good think to use where you can find it in any store?
my arm is 41 i’ve never used steroids just proteins
one sure way i get plenty of energy is drinking 2 cans of energy drink a day.