By www.nowloss.com – See how to lose weight fast (at least 20 pounds) before your wedding, high school reunion or trip to the beach. After seeing how to lose weight fast – Please go to http so you’ll better understand how to do this weight loss diet plan to lose weight fast and remember… After you lose weight fast – you’ll need to go back on a permanent weight loss diet plan to keep the weight you lost off forever so you can use my permanent weight loss calculator here: www.nowloss.com and …
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Dude, I’m 5′4 and weighed 203. According to my Doctor, I am officially OBESE!!! That sucks. I’ve been using these products from a Company called Herbalife, which has locations around the world, I have purchased an Herbal Tea, Fiber Pills, and a Protein Milkshake mix from them and i lost 5 pounds in a week just eating smaller portions and taking their products. I just hope I can continue ’cause fast food is like crack to me, lol.
I wonder if this really works and doesn’t cause any bad damage 2 my heart or anything. my mom took them when she was in college and they caused a little hole in her kidney, so I don’t want that 2 happen 2 me!
^_^ thanx so much for the info… i didnt even think about the calories my body needs… thanx! ^_^
No problem =)
One thing I would stress is that make sure you eat enough calories that help maintain body function or else basically you’d be putting your body through starvation mode and that loses muscle! ( just FYI, the TEE formula is used to find out the number of calories you need.)
Make sure to get all your daily required nutrients!
Good luck with the weight loss!
oh wow! thank you for the info… i already talked with my boyfriend and read to him your comment, we think we’re just gona do the 4 small meals a day, drink lots of water, and have atleast 20 mins crunches… fruit is a fave snack so far, i do hope this diet works… again thank you so much… ^_^
Please be careful about fat burning pills. I’m a dietetics major and we learned that there were no long term studies about the effects of fat burning pills. They might not be safe. Hydroxycut was actually recently taken from the shelves because it caused kidney failure.
The most important things are to lose the weight safely and maintain that weight loss. If you use diets that cut out a food group or anything, can you see yourself maintaining that for the rest of your life?
I would say increase your physical activity to at least 30 minutes for 5-7 days of the week. That will gradually cause weight loss and you would be able to maintain it. Aerobic exercise has been shown to increase weight loss.
Interval training. Sprint 30 sec, jog 1 min. That helped me lose 15 lbs. More importantly I got muscles!
Holy! You’re taller than me and you weight 30 pounds less than I do. You’re not fat, makes me angry how someone can think they when they really arent.
i cant fing any good fat burning pills… and what can i substitute for that protien drink? i need to loose this extra 30 lbs in 4 months…! T_T
okay… no diet pills…
im 13 and 200 and something OMG im so fat i need to lose weight please give me tips!!!!!!!!!
dude! i’m 5′8′ and weigh 275
Im 15 im 5′6 AND IM WEIGHT 109 POUNDS I FEEL SO FAT!!
i actually dun have a big stomach i just have a big ass… :/ my mom said i sit too much and use the computer
i want to lose 10 to 20 pounds : S can anyone tell me something that works?
im 6′1″ 245 yea it sucks
ur not fat at all. my friend is 145 5 foot 7 and hes 13. but he has muscle and barely fat, so maybe u just no muscle and a bit of fat?
im 14, 5 foot 6, 152 lbs.
…”to look good naked”^^
Yea I know right? But Im 13 and my weight is like….160 xDD I wanna lose like at least 20 pounds.
But this video doesnt really help at all
lol im 6 2 280lb 15
i am 15 … 5′6..110 pounds
i am 14 5ft5 and 160 lbs
I am 5 2 inches and i weigh 128 pounds and 13 years old