This week we’re answering the question: MIND: What is one part of your weight loss journey that has really challenged you and pushed you out of your comfort zone? How did you grow from that experience? Follow me! Twitter: www.twitter.com Facebook: www.facebook.com faq’s: www.antishayweightloss.com ***** WEIGHTLOSSLOSERS www.youtube.com Get involved. Get motivated. Get to GOAL! For WLL news, follow us on Twitter: www.twitter.com See you next week! *****
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The gym is definitely my biggest stumbling block! I want to start running to and have tried C25K, but will pick it up again in the spring when I am more ready…The gym scares me! The next challenge though, is I want to take a pool class…the next day I have off, I’m gonna do it!
My biggest challenge is to put my Zumba DVDs down… its the best! ;0)
I would love to go rock climbing but im not ready just yet.. i wouldnt be able to lift me anyway atm.. get well soon shanti x
omg im going through all of wat ur saying…but im getting over it all…wow..u SHOULD be president lol
Sometimes I think you should run for president !
Laying out by the pool in a bathing suit, Couch 2 5K, Yoga classes, Strength classes, …..
Get better honey.
its so nice to hear so many people have the same fears… especially since i haven’t been to the gym in months and like everyone else… next week is the week i always tell myself I’ll go back! Hearing that everyone dreads the treadmill running and gasping and jiggling in front of people looking like a hot mess… well… damnit I’m heading back THIS week!
my biggest challenge is when i workout i think about food*****
my biggest challenge.. was running on the treadmil at the gym.. that was massive for me
hope you feel better soon.. you need some garlic
kirsty x
Shanti! I’m sorry your sick again! Stay positive and get lots of zinc! I also just wanted to add, that for me, the gym has turned into one of my “spots”. I have people that I’ve become “gym friends” with. There are people that I know will always be in spin class or body pump. It’s just become such a positve experience that I actually look forward to it at the end of the day. I think for me one of the things that I’m working on getting over is complacency…what a bitch!
My biggest challange: getting over sugar. Took me three days of major withdrawal symptoms.
I have been avoiding the gym, because it is so small here in my little town. Instead, I have been building my own gym (Treadmill, Elliptical, Gazelle, stationary bike, free weights, workout ball, resistance bands, Wii-Fit, games and videos, etc.) at home…
Zicam really got me over my illness quick.. its the Shiz Niz