Working aerobically on your abdominal muscles for over 7 minutes stimulates the capillaries in this area. These in turn increase the blood flow. A greater blood flow means a greater flow of oxygen – and fat only burns in the presence of oxygen. Toned muscles need more calories (kcal) to stay active. Our organism tends to release these calories from the area nearest the muscle, in this case the waist area. www.passion4profession.net
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How about typing normal, then we answer you question? You’ll wake up sore is about it.
2-3 weeks.
Use=Lose ( in last comment)
Say i did this and just did Exactly what the video and actually watched it while doing this i wear 28-30s in guy sizes i just have some belly fat id like to use how long do u think it would take me to see results
I’d recommend you to read in to overtraining. I’m certainly no expert, but I’ve heard & read that you should give a muscle group at least one days rest.
I do this exercise (and arms etc) 3 times a week, giving one days rest between each exercise, and one 2-day rest a week.
A study showed that the Bicycle maneuver was the most effective, closely followed by the captain’s chair. So those are worth checking out.
But strong advice: Definitely not the same exercise twice a day. You will overtrain.
DOeS iT HuRt iF Yu DO ThiS B4 yU gO tO BeD ?
WoW THiS REALLi WoRkS i TRiED iT An i FeLt dA bUrN ! !
yes in maybe 2 weeks…
I also would like to have some of a 6pac before Christmas because im seeing a chick and i want to have one.
hey guys i have 2 questions
1. do most people have abs? like a 6pac?
2. if i do this exercise every morning before i go to school and when i get home home everyday how soon do you think i might have a 6pac or an 8
it fucking works
My 4 years old son has 8 abs as well, and my name is Obama
maybe coz u aint got any fat? -.-
what is up with u r u crazy why u say i am a lazy fuck
What the fuck is it with almost every 3 videos I watch is a fucking 30 second commerical
good for you idiot
i do walking is it enough ? 30 min walking
i old 14 years and i have 8 abs !
You need to change your diet to flatten that stomach out. Trust me, I know what I’m talking about! A flat stomach is only 10% ab routine.
r u blind it says workout 4 fat burning
lol
the background voice of the girl saying ” one…two…one two…” sounds so dirty
i am not fat XD just some fats around my stomach
If your fat you need to do something other than a ab routine. If your fat, the last thing you should be doing is an ab routine.
like ^^^^ im 12 years old and im a girl haha guted -_-