The Zone Diet – What is it and Can it Help Me

The Zone Diet works on the principle that 100,000 years ago, we were meat eaters, and our metabolism is designed to handle the demands of a meat-based diet.  Madonna, Demi Moore, and Jennifer Aniston swear by the results of the Zone Diet, which was created by Barry Sears, PhD.  The Zone Diet contains 40% carbohydrate, [...]

Hoodia Gordonii – learn about the african hoodia plant that suppresses appetite so you lose weight fast.

Hoodia Gordonii – learn about the african hoodia cactus plant . Can it suppress appetite?

What is Hoodia and why should I care about it?

Our story starts about 100,000 years ago. We know that sounds amazing, but the Bushmen of Southern Africa (also called “the San”) have hunted, lived off the land and traveled across the [...]