Paleo in a Nutshell Part 1: Food

paynowlivelater.blogspot.com – this video describes the rationale and philosophy behind eating as our ancestors did and provides me and hopefully you with a way to tell others why it makes sense.

Note: The good folks at the FTC require me to disclose that I am an affiliate of the companies that manufacture and market the health [...]

The Paleo Diet – Explained

www.paleocookbook.com The paleo diet is the oldest and most basic diet which humans have evolved with; it is basic to our biology, our digestive system and is what provides us with good health. The paleo diet is based of the foods available and consumed by our hunter gatherer ancestors – foods provided by nature. Our [...]