Working aerobically on your abdominal muscles for over 7 minutes stimulates the capillaries in this area. These in turn increase the blood flow. A greater blood flow means a greater flow of oxygen – and fat only burns in the presence of oxygen. Toned muscles need more calories (kcal) to stay active. Our organism tends [...]
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How long does it take to get a flat stomach? Well, not being rude but it depends how much excess fat you have to lose! Sorry to sound rude, but it all depends on the individual and their personal goal. So really there is not a straight forward answer to that question. We all desire [...] |
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