Plan Your Exercise Regimen

The fitness regime that you plan for the sake of losing pounds cannot turn out to be that successful. You need to bear a large amount of things under consideration before starting planning your [...]

Fat2FitMama: Week check-in and COOKBOOK rave!

the book I mentioned: Skinny B!tch in the Kitch by Rory Freedman and Kim Barnouin – You can find the link to their website over at my blog: fat2fitmama.wordpress.com as well as a recipe that is SO YUMMY! Fat2FitMama: www.fat2fitmama.com http twitter.com Coming soon: Fat2FitMama on Facebook … webcam video TheWeightLossDiaries Fat2FitMama diet exercise fitness [...]

Fat2FitMama: Intro and THANKSGIVING (My plan)

have a plan, and a second plan in case the original plan does not go well. Check out what I am going to do. Also, an intro to Fat2FitMama – You’ll find me here at The Weight Loss Diaries every Tuesday. My website is www.fat2fitmama.com My YouTube channel is http Be sure and subscribe! Have [...]

Few Different and Important Types of Yoga and Meditation

Meditation is a universally-accepted process of cleansing, healing and restoring the mind, body and the spirit practiced not just in today’s modern world, but in ancient cultures.  Yogis, or people trained with the ancient art of meditating, proclaim meditation as the highest state of mind, where clarity and self-awareness is achieved, producing a kind of [...]