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One or more rotator cuff tendons may become inflamed from overuse, aging, a fall on an outstretched hand, or a collision. Sports requiring repeated overhead arm motion or occupations requiring heavy lifting also place a strain on rotator cuff tendons and muscles. Normally tendons are strong, but a longstanding wearing down process may lead to a [...] A jump rope can be one of the most cost-effective ways to add high-intensity cardiovascular fitness to your workout routine. If you want an inexpensive and efficient workout, the jump rope might be the ultimate “must have” piece of fitness equipment. When done properly, jumping rope can improve cardiovascular fitness, improve balance and agility, increase muscular [...] |
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