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Is Your Motivation To Get In Shape Vanishing?

No matter how hard you exercise and how hard you diet, if you lose motivation everything will come apart. And nothing is worse than seeing all your progress [...]

July 24th, 2010 | Tags: , , , , , , , , , , , , , , | Category: fat loss | Leave a comment

6 Techniques For Taking Your Fat Loss Workouts To The Next Level

Intensity is king when it comes to changing the way your body looks. You see, intense exercise is the only thing that will profoundly change the way your body [...]

July 24th, 2010 | Tags: , , , , , , , , , , , , , | Category: Exercise | Leave a comment

WEIGHT LOSS YOGA FOR OVERWEIGHT YOGIS [OR ANYONE] PART 1 OF 4

A STRONG PRACTICE FOR THE BIGGER BODY WITH TOP NYC INSTRUCTOR SADIE NARDINI. GO TO WWW.SADIENARDINI.COM FOR MORE TIPS, HER BOOK AND DVD, OR TO GET HER FREE MONTHLY “CORE STRENGTH” NEWSLETTER!

Note: The good folks at the FTC require me to disclose that I am an affiliate of the companies that manufacture and market the [...]

July 24th, 2010 | Tags: , , , , , , , , , , , , , , | Category: fat loss | Leave a comment

How To Optimize Your Protein Intake For Better Fat Loss

Protein has become quite the controversial macronutrient. And knowing how to optimize your intake is critical for maximum health and [...]

July 22nd, 2010 | Tags: , , , , , , , , , , , , , , | Category: fat loss | Leave a comment

Weight Loss & Sleep

How important is sleep for weight loss.

Note: The good folks at the FTC require me to disclose that I am an affiliate of the companies that manufacture and market the health products you will find on this website, and that these companies will compensate me if you buy any of these products. -Keith Junor

Try “Ultimate [...]

July 24th, 2010 | Tags: , , , , , , , , , , , , , , | Category: fat loss | Leave a comment