YOGA FOR WEIGHT LOSS: OPEN AND TONE

Yoga for weight loss link-
Click Here For More Yoga For Weight Loss! ADD THIS SEQUENCE TO YOUR REGULAR YOGA WORKOUT FOR AN EXCELLENT FAT-BURNING, CALORIE-TORCHING PRACTICE! REPEAT ONCE OR MORE, AS YOU WISH! With Sadie Nardini, founder of Core Strength Vinyasa Yoga, and renowned New York City instructor. Learn more about Sadie, her book and [...]

November 23rd, 2009 | Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | Category: Weight loss, yoga, yoga for weight loss | 11 comments

Is Meditation for Dummies or for Wise People?

There was a time when meditation or no meditation was a serious question for me. I come from a Protestant background where in my view (which is admittedly biased) prayer was a practice of reciting important-sounding words. I struggled for years with the concept of prayer. It did not make sense to me that in [...]

November 23rd, 2009 | Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | Category: Weight loss, yoga, yoga for weight loss | 11 comments