Define your upper arms by performing side lateral raises to build and tone the muscle. Learn how to define the upper arms withtips from a fitness specialist in
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4 sets of 15?? thats no for pumping is it? i thought 2 sets of 10 was pumping?
keeping your arms straitgh during the lateral lifts with heavy weight can screw your joints though…
Thank you
Train hard, heavy weight 2-3 reps.
Will work on strength
cheers i think i am going to just do some weight training for a few months to get my muscles bigger then just otne them and get as much cimpact muscle as i can
The bigger your muscle, the more power you have, the more mass you move, the slower you are. Bruce Lee said the first half, not sure if he said the other half or something similar, but basically you can NEVER get the best gotta both world.
I would say it depends on your weight class: if you are feather weight and focus on points, speed should be good; vice versa pack a lot of muscles for KO punches in heavy weight.
BUT on top of that, muscle provide for more than attacks, but defense as well.
LMFAO!!!!!
i am a boxer and my coach says not to do weights because it slows u down ? anyone got any advice ?
ANYONE WITH THROAT CANCER THIS BAD MUST KNOW WHAT HES TALKING ABOUT,nah cant wait to try this tho
are you retarded! if he said from elbow to the delt it means that it includes biceps and triceps and delts !
Upper arms means more than delts. What is about biceps and triceps and so on?
Okay thanks alot
Its hard to workout with joint problems
Thank you for the advice =)
i bodybuild and have to say that what he says does makes a lot of sense and im actually looking forward to doing this exercise on my next shoulder day..cant wait for the good shoulder pump
yes you can. since your joints hurt it would be my best advice to use very light weight and do somewhat of a slow movement upwards of 15-20 reps. just go for the burn until you get a good pump. dont go heavy..shoulders usually respond well to high reps, they are somewhat of a small muscle so dont take much
ROFL!
no unfortunately but try using both arms and going super light on the weight ..thats ur best bet
wat the hell?u need jesus.
he is so sexy i want to give him anal
Ya i love this guy.. thank you so much for the tips
about a year i t took me becoz it did the same weight he did
so how many weeks till you start seeing definition?
Ken Kaniff lol But all jokes aside,great advice.
I tried out these excercises yesterday.
This morning at church I couldn’t even lift my hands up during workship because my deltoids were sore lol. Love these workouts.
Can you do one arm at a time?? It hurts my shoulders doing both arms at same time. I got joint problems….
I love his tips…he explains how it works why it works what to do to make it work…NUMBER 1