www.buildmusclechallenge.com Here is my grocery list of the top food to gain weight fast and build muscle. These the top foods I get pretty much week in and week out to gain weight and build muscle (not fat). I cover the food I get to satisfy my protein requirements, carb requirements and “Good” Fat (Essential Fats) requiremtnts. If you’re having trouble with what to eat and what to buy or what groceries to get in order to build muscle than this was made for you. Because I not only go over …
Note: The good folks at the FTC require me to disclose that I am an affiliate of the companies that manufacture and market the health products you will find on this website, and that these companies will compensate me if you buy any of these products. -Keith Junor
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Yo, just one question about eggs…
I just LUV them! And as we know, they are good source of protein. BUT, I read everywhere how huge shit load of cholesterol they containe.
So, how many eggs do you eat in one day? As far as I know, 4 eggs is about 300% more of cholesterol than you can have in one day.
I also though.. what about just seperate the yolk and eat the rest
?
thx for opinions/advice
good video bro.
hey thnx for the tips man.
some great tips
good job thats def helped me alot for some ideas cheers
Just thought i’d leave a comment, great tips by the way
Peace! waddup man, damn this video is gonna help me, im ah try this on my food list so i can eat bether im ah holla back thx bro !!!
Thankx for the info man, the variety stuff is true, 5 months ago i was eating almost 3 eggs a day and a can of tuna per 2 days , got sick of it!
Cool vid man
, useful…
thx
r raw eggs bad 4 u?
does it matter how you prepare your eggs? like be it fried…boiled…raw? o.0
i love BJ’s
nice video man, very helpful for me =)
yeah too much protein gets stored away in your body as another source lol but i forgot
lol my bad butt yess itss very bad lol cuzs your not using the protein so your system flushes it out
Its a good vegetable full of starch.
because your body cannot store protein, it can be unecessary to eat three large meals a day full of protein. the best way to gain mass is to have 5 or 6 smaller meals during the day (every 2-3 hours)
75kg – 30g protein per meal
85 kg – 40gprotein per meal
95 kg -50g protein per meal
this is how i have put on weight have put on 15 kg every six months for about 2 years now
lol
tuna’s the fastest protein breakfast
thanks for the info
i used to be a butcher at Bjs Whole sale ha Thanks for the help man
r potatos a good protein?
can u have 2 much protein?
thank you very much. this video has helped me out a lot.
bruhh this is a really good vid..
thanx
your a member of BJ’s lol
thanks 4 the vid
weight till u get 17 or so ccuz at that time ur metabolism will shoot up..,,.,.,.,.and simply to gain weight u hv to eat more balanced food diet,.,.,.,,also protein iis very essential . but dont worry 14 isnt that bad.
hey rich following your videos from march,.,.,very effective.,,.,.when will u cum back ?