Learn how to lose weight with our weight loss exercise routine program. diet.com Follow this workout with week 6 for a progressive workout plan to lose weight fast. Body transformation expert Stephen Cabral is featured. Join our weight loss challenge and watch your body get slim and sexy. Each week, the exercise routine will get increasingly difficult. Perform this routine 2x a week on nonconsecutive days. Check Out Diet.com Video! Diet.com: www.diet.com Subscribe to Our youtube Channel – www.youtube.com Go behind the scenes w/ Sarah’s Blog- www.diet.com Twitter twitter.com Facebook: www.new.facebook.com itunes: tinyurl.com Sarah’s Fitness Blog – www.examiner.com
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Whattt exercise doo ya havee too doo too gett rid off hips????
body transformation expert really now? fat people are thoes too… ever hear monkey see monkey do yea dont do what fat people do but do do what the persons body you want
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Based on a lot of the research that I’ve read, squats won’t hurt your knees unless you do them incorrectly. There’s a video that shows how to do squats correctly to prevent injury. Hope that helps
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Are these exercises good for your knees? I’ve heard squats are not good for the knees. Is that true?
Start by limiting your range of motion and not going down as far and using less weight. You can always do static lunges to build strength. If even that is too hard just limit your range of motion until you are able to bend your knee 90 degrees.
And how do you train so you can do the first two exercises?
You ignore that people might not be able to bend their legs like that.
Please show some exercises that train people to do that, thank you very much.
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haha its like a blackmans porno with her humping the air
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very good work out. love it, ty!
what is the song/tune at 1.52 i love it!!!
why is this no longer avaiable to see?
i love these videos-and she looks so fit and healthy–very inspiring..
queee? en español por favor….
lol he gonna make an arnold schwarzneger from her ?
i like the girl o_0
Sounds like Ronald Jenkees
great background music
I especially like the first workout. Thanks!!