Comments on: WEIGHT LOSS YOGA IN 30 MINUTES PART 1 OF 4: CORE WARM UP AND SALUTATIONS http://www.behealthyandslim.com/weight-loss-yoga-in-30-minutes-part-1-of-4-core-warm-up-and-salutations/ Do You Want To Be Healthy And Slim? We can help! Thu, 29 Jul 2010 19:43:36 +0000 http://wordpress.org/?v=2.9.2 hourly 1 By: sadienardini http://www.behealthyandslim.com/weight-loss-yoga-in-30-minutes-part-1-of-4-core-warm-up-and-salutations/comment-page-1/#comment-3417 sadienardini Tue, 11 Aug 2009 21:06:54 +0000 http://www.behealthyandslim.com/1034/weight-loss-yoga-in-30-minutes-part-1-of-4-core-warm-up-and-salutations/#comment-3417 Thanks!! :) being awesome takes a LOT of practice, but it's worth it! xoSadie Thanks!! :)

being awesome takes a LOT of practice, but it’s worth it!

xoSadie

]]> By: sadienardini http://www.behealthyandslim.com/weight-loss-yoga-in-30-minutes-part-1-of-4-core-warm-up-and-salutations/comment-page-1/#comment-3418 sadienardini Tue, 11 Aug 2009 21:06:54 +0000 http://www.behealthyandslim.com/1034/weight-loss-yoga-in-30-minutes-part-1-of-4-core-warm-up-and-salutations/#comment-3418 30 minutes of THIS is enough;) But if you did it 2 times through 3-4 times a week, it would ROCK! Sadie 30 minutes of THIS is enough;) But if you did it 2 times through 3-4 times a week, it would ROCK!

Sadie

]]> By: sadienardini http://www.behealthyandslim.com/weight-loss-yoga-in-30-minutes-part-1-of-4-core-warm-up-and-salutations/comment-page-1/#comment-3419 sadienardini Tue, 11 Aug 2009 21:06:54 +0000 http://www.behealthyandslim.com/1034/weight-loss-yoga-in-30-minutes-part-1-of-4-core-warm-up-and-salutations/#comment-3419 Hi there, This is part 1 of 4! xoSadie Hi there,
This is part 1 of 4!

xoSadie

]]> By: sadienardini http://www.behealthyandslim.com/weight-loss-yoga-in-30-minutes-part-1-of-4-core-warm-up-and-salutations/comment-page-1/#comment-3420 sadienardini Tue, 11 Aug 2009 21:06:54 +0000 http://www.behealthyandslim.com/1034/weight-loss-yoga-in-30-minutes-part-1-of-4-core-warm-up-and-salutations/#comment-3420 Hey--great dedication! You're welcome--glad it's helping. Sadie Hey–great dedication! You’re welcome–glad it’s helping.
Sadie

]]> By: sadienardini http://www.behealthyandslim.com/weight-loss-yoga-in-30-minutes-part-1-of-4-core-warm-up-and-salutations/comment-page-1/#comment-3421 sadienardini Tue, 11 Aug 2009 21:06:54 +0000 http://www.behealthyandslim.com/1034/weight-loss-yoga-in-30-minutes-part-1-of-4-core-warm-up-and-salutations/#comment-3421 Hi there, Congrats on making healthier choices and promoting true freedom in your life. As for the videos--the other one is just as strong. Use either one! xoSadie Hi there,
Congrats on making healthier choices and promoting true freedom in your life.
As for the videos–the other one is just as strong. Use either one!
xoSadie

]]> By: sadienardini http://www.behealthyandslim.com/weight-loss-yoga-in-30-minutes-part-1-of-4-core-warm-up-and-salutations/comment-page-1/#comment-3422 sadienardini Tue, 11 Aug 2009 21:06:54 +0000 http://www.behealthyandslim.com/1034/weight-loss-yoga-in-30-minutes-part-1-of-4-core-warm-up-and-salutations/#comment-3422 Hi there, Use your fingertips grounding way into the ground, and stay down on your knees or one knee if there's too much pressure on your wrists. I would get a yoga mat--you don't want to slip and hurt yourself. Or bare feet on a wood floor can be OK, but too hard for your wrists I bet. Watch for my Healthy Yoga Wrists video coming this week! xoSadie Hi there,
Use your fingertips grounding way into the ground, and stay down on your knees or one knee if there’s too much pressure on your wrists. I would get a yoga mat–you don’t want to slip and hurt yourself. Or bare feet on a wood floor can be OK, but too hard for your wrists I bet. Watch for my Healthy Yoga Wrists video coming this week!
xoSadie

]]> By: sadienardini http://www.behealthyandslim.com/weight-loss-yoga-in-30-minutes-part-1-of-4-core-warm-up-and-salutations/comment-page-1/#comment-3423 sadienardini Tue, 11 Aug 2009 21:06:54 +0000 http://www.behealthyandslim.com/1034/weight-loss-yoga-in-30-minutes-part-1-of-4-core-warm-up-and-salutations/#comment-3423 Hi Petite, You can go to SelfMagazine online and do their calorie counter for your weight, activity level, etc. Read my posts above for a more in-depth idea of what to do to lose weight. Good luck! Sadie Hi Petite,
You can go to SelfMagazine online and do their calorie counter for your weight, activity level, etc. Read my posts above for a more in-depth idea of what to do to lose weight.
Good luck!
Sadie

]]> By: sadienardini http://www.behealthyandslim.com/weight-loss-yoga-in-30-minutes-part-1-of-4-core-warm-up-and-salutations/comment-page-1/#comment-3424 sadienardini Tue, 11 Aug 2009 21:06:54 +0000 http://www.behealthyandslim.com/1034/weight-loss-yoga-in-30-minutes-part-1-of-4-core-warm-up-and-salutations/#comment-3424 Hey Kate--thank you for the kind words--i'm glad you like what I'm about. Keep it up, and enjoy India! Sadie Hey Kate–thank you for the kind words–i’m glad you like what I’m about. Keep it up, and enjoy India!
Sadie

]]> By: sadienardini http://www.behealthyandslim.com/weight-loss-yoga-in-30-minutes-part-1-of-4-core-warm-up-and-salutations/comment-page-1/#comment-3425 sadienardini Tue, 11 Aug 2009 21:06:54 +0000 http://www.behealthyandslim.com/1034/weight-loss-yoga-in-30-minutes-part-1-of-4-core-warm-up-and-salutations/#comment-3425 It will work for you if you work it...just keep dedicating. Sadie It will work for you if you work it…just keep dedicating.

Sadie

]]> By: sadienardini http://www.behealthyandslim.com/weight-loss-yoga-in-30-minutes-part-1-of-4-core-warm-up-and-salutations/comment-page-1/#comment-3426 sadienardini Tue, 11 Aug 2009 21:06:54 +0000 http://www.behealthyandslim.com/1034/weight-loss-yoga-in-30-minutes-part-1-of-4-core-warm-up-and-salutations/#comment-3426 Practice, darlin....practice. S Practice, darlin….practice.

S

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